SWEET POTATO SALAD

Sweet potato salad, sweet potato and apple salad, sweet potato and apple salad with curd dressing, 30 days 30 salads recipes, day 18.

 

Sweet potatoes are a great source of starch, Vitamin A, potassium and fibre. A very good substitute in few dishes which uses potatoes, its gives an added sweet taste and can cut down the amount of sugar that goes into the dish. This sweet potato salad recipe is from tarla dalal’s site. Mustard and curd dressing perfectly compliments the sweetness of sweet potatoes, and apples add an extra crunch. You can add any other crunchy vegetable like coloured peppers or top it up with some nuts.

A simple recipe for sweet potato and apple salad:

Ingredients for Sweet potato salad :

  • Sweet potatoes ( boiled and cut into cubes )- 1cup
  • Apples (diced)- 1/4 cup

For dressing :

  • Thick curds/Hung curd – 2 tablespoons
  • Mustard powder- 1/4 teaspoon
  • Black pepper-1 teaspoon
  • Salt- to taste
  • Coriander- for garnishing
  • Red chilli flakes – 1/2 teaspoon

Note: you can use mayonnaise in place of hung curd, in that case omit mustard powder,as it already contains mustard paste.

Method:

  • Add diced sweet potatoes and apples in a bowl.
  • In a small bowl, make a good mix out of curd, mustard powder, black pepper, chily flakes, salt.
  • Add it to the sweet potato bowl, toss well.
  • Sprinkle some more chilli flakes, garnish with chopped coriander, serve cold.

Facebook Comments

Related Post

zebra cake – my 25th post!! A special cake for a small special ocassion. My first milestone, and am I thrilled!! a shaky start, infinite lessons learnt, just a beginning, fabulou...
ALMOND OATS PANCAKES Almond pancake recipe, almond oats pancake recipe, easy breakfast pancake recipe, eggless gluten free pancake recipe, vitamin E rich food. Pancakes m...
Surprise Inside Cake – My 100th Recipe 100 posts!  It took me 1 year and 8 months to get to this magic figure. It did change my life and how!That which was supposed to be a small outlet for...
Banana quick bread The scorching summer and the dripping humidity of May takes a toll on everyone and everything. Refrigerators and air conditioners work overtime to ple...
Chocolate Vanilla Marble Cake- for our anniversary... Happy Marriage Anniversary to us!! This long post is coming much late after my anniversary ( was worried that it may be just in time for our next anni...
Tooty Fruity cake- Brittania fruit cake style Aren't all kids fond of those small square sized fruit cakes of brittania and don't we mothers love them too because they are so handy to be packed in...

neelima

Hi , I’am Neelima and welcome to my space!! I’am a full time practicing dentist. Cooking had always been my passion, and baking which had started as a fascination is now crossing over to be an obsession.

You may also like...

Leave a Reply

Your email address will not be published. Required fields are marked *