SUGARFREE EGGFREE FLOUR FREE FRUIT CUSTARD

How to make fruit custard without corn flour,eggfree flourless healthy fruit custard, fruit custard with custard apple puree base, sugarless flourless healthy fruit custard, 30days 30 salads recipes, day 5

Festivals are Indians’ way of eating some more desserts. Into the 5th day of our 30 days 30 salads recipe event and keeping the essence of healthy eating intact, lets explore the world of sugarfree flourfree desserts. A previous post for fruit custard using oats and mango puree is a regular feature at my place till the fag end of mango season. Since , today is Ganesh Chaturthi, I re-did the healthier version of fruit custard using the fruits which are most commonly offered to Lord Ganesha. This completely flourfree sugarfree eggfree  fruit custard has the custard sauce made from custard apple puree. Absolutely no sugar added and the thickness of the custard sauce is completely fruit pulp.

Learn how to make this healthiest version of fruit custard here:

For Sugarless-flourless custard sauce:

  • Custard apple- 2 medium 
  • Milk- 1/2 cup
  • Rose extract/vanilla extract- 1 teaspoon ( reduces any unpleasant flavour from cutard apple)
  • Honey (optional)- to adjust the sweetness (I didnt use any honey)
  • Sweet basil seeds ( sabja; optional ) – 2 to 3 teaspoons, soaked in water.
  • Cut fruits ( I used green and red apples, pomogranate)- 1 to 1.5 cups
  • For garnishing– blanched and chopped pistachios (or any other nuts of choice)

Method:

  • Deseed and seperate the flesh of custard apples. You can do this by just whipping once in blender, most of the seeds get seperated.
  • Add milk, extract and honey (if using) and blend well.
  • Transfer the custard apple puree to a container, add soaked and drained sweet basil seeds.
  • Add all the other cut fruits, mix well. Serve chilled garnished with some nuts.

Wishing all my readers, friends and family a very Happy Ganesh Chaturthi !!

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neelima

Hi , I’am Neelima and welcome to my space!! I’am a full time practicing dentist. Cooking had always been my passion, and baking which had started as a fascination is now crossing over to be an obsession.

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