Raw papaya salad, healthy salad recipes, 30 days 30 salads recipes, easy and tasty raw papaya salad, easy vegan som tum salad recipe, day 3.

Day 3 of my 30 day 30 salads series. Raw papaya salad, I never believed raw papayas could ever be used in a salad, let alone such a tasty and flavourful one. Raw papayas are very commonly used in Thai cuisine, but his salad is slightly different in flavours from the very famous som tum salad. This is a slightly  Indianised and vegan version. As I mentioned earlier,from the start of this 30 salad series, I have been getting tremendous response and help from my close followers. One such talented soul and my very close friend Karishma, has contibuted this recipe. I give her entire credit for this most awesome most flavourful not to mention healthiest salad. Karishma I should have seen this coming when you vouched this is your all time favourite! It now has become my all time favourite too!

Ingredients for raw papaya salad:

  • Grated papaya- 1 cup ( roughly from half of small papaya)
  • Roasted peanuts- 2 tablespoon
  • Green chillies (finely chopped)- 1/2 teaspoon
  • Coriander (finely chopped)- 2 tablespoons

For dressing:

  • Olive oil- 2 tablespoons
  • Lemon juice- 1 tablespoon ( from half lemon)
  • Salt- to taste
  • Roasted jeera (cumin) powder- 1/4 teaspoon
  • Black pepper- 1/2 teaspoon

For garnishing:

  • Roasted sesame (til) seeds- 2 teaspoons


  • Take finely grated raw papaya in a bowl. You can either thinly cut papaya or use a grater,you can squeeze and remove excess water, but i used it as it is . Place it in deep fridge for 5 to 10 minutes so that they firm up.
  • In a small bowl prepare the dressing by mixing olive oil, lemon juice, crushed garlic. roasted jeera (cumin) powder, salt and black pepper. Keep the dressing aside.
  • Lightly dry roast sesame seeds , keep aside.
  • Take out the papaya bowl from freezer, toss in coarsely crushed roated peanuts, finely chopped green chillies, chopped coriander.
  • Drizzle the dressing over the papaya, mix well.
  • Transfer it to a serving bowl, sprinkle sesame seeds and serve chilled.

Note: You can pep up the taste by adding fine juliennes of coloured peppers or cherry tomatoes, though I highly recommend not to do so, the raw papaya tastes great as is!

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Hi , I’am Neelima and welcome to my space!! I’am a full time practicing dentist. Cooking had always been my passion, and baking which had started as a fascination is now crossing over to be an obsession.

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